Magnesium deficiency signs and symptoms are ubiquitous in case you realize what this is approximately. Regrettably, these manifestations are so sizeable that they regularly cross disregarded. Nearly nobody, not even medical doctors, will pay attention to the truth that the illnesses we be afflicted by are symptoms of magnesium deficiency … And we pay the price.
Almost every body with fitness issues, or even those with minor ailments, suffers from this nationwide deficit in some manner. Consisting of you!
What is magnesium?
Magnesium is life.
It’s miles the fourth most ample mineral within the body, at the side of sulfur, which is likewise very essential.
As a mineral, magnesium is also an electrolyte. Producers of “sports liquids” claim that their products incorporate electrolytes along with magnesium, sodium, potassium, due to the fact these crucial vitamins are lost in sweat for the duration of workout, and deficiencies cause problems in athletes, together with muscle cramps. However, electrolytes (specifically magnesium) do tons extra in the frame than they cure and prevent muscle cramps.
To begin with, electrolytes are what preserve us alive. They’re liable for electric pastime at some stage in the frame, including conduction in the mind. With out magnesium, muscle mass don’t agreement, your heart doesn’t beat, your mind does not acquire any signals. Magnesium is needed to stay alive. As soon as we do now not get hold of enough magnesium, the techniques of energy loss begin, neuromuscular conduction, that’s the basis of motion, is disrupted. Basically, within the presence of magnesium deficiency, we die slowly, tormented by pain each day, feeling worse and worse every yr.
Magnesium is a cofactor (activator) of greater than three hundred biological reactions inside the frame, it is necessary for the ordinary functioning of the cardiovascular and frightened structures, it’s far crucial for the right formation of bone tissue, it is involved in temperature regulation of the frame, detoxing tactics inside the liver. Weston A. Rate writes: “Magnesium on my own can act as many heart medicines: magnesium reduces blood clots (like aspirin), thins the blood (like Coumadin), blocks calcium uptake (like calcium channel blockers like Procardia / nifedipine), and relaxes blood vessels (as ACE inhibitors, eg Vasotec / enalapril) ”(Pelton, 2001).
Almost everybody has signs of magnesium deficiency, however we do not see them.
Magnesium deficiency symptoms:
- high blood pressure (hypertension),
- conduct disorders,
- impairment of memory and thinking,
- epileptiform seizures,
- sleep disorders,
- muscle cramps,
- chronic back pain,
- muscle pain,
- attention deficit hyperactivity disorder,
- cognitive dysfunction,
- anxiety disorders of the type of obsessive states.
Tension, inability to loosen up and different fitness problems can be associated with magnesium deficiency. The general public with any continual infection improve with adjuvant magnesium therapy. When you consider that persistent infection manner stress for the body, and strain itself reduces magnesium shops.
The following are situations which can be, among other things, a outcome of magnesium deficiency:
- chronic fatigue syndrome,
- adrenaline fatigue,
- cardiovascular diseases,
- atrial flutter,
- stones in the kidneys.
As a consequence, the diagnoses for depression, epilepsy, diabetes mellitus, tremor, Parkinson’s ailment, arrhythmia, circulatory problems, hypertension, migraine, neurovegetative disorders, stomach ache, stress-related issues, tinnitus, impaired coordination of moves, clouding of consciousness, preeclampsia, weakness – can also be the effects of magnesium deficiency. ”
The aforementioned article states that neuro-autonomic disorders are possibly a end result of magnesium deficiency as nicely. Those encompass coma. The manufacturing of stress hormones calls for high levels of magnesium, and constant stress can use up the frame’s magnesium shops. As cited above, this detail is accountable for the transmission of impulses and conduction within the mind. Within the absence of magnesium in people in a coma, conductivity isn’t always restored. Diabetic sufferers can also expand a diabetic coma. Diabetes is at the list of feasible effects of magnesium deficiency.
Do you need a few chocolate? Why, when humans are frightened, need chocolate? Chocolate is one of the meals which might be high in magnesium.
Magnesium deficiency is associated with many problems discussed by way of Dr. Carolyn Dean has devoted a whole book, it additionally talks about the treatment of hundreds of patients with a huge range of sicknesses, in the therapy of which magnesium became a key issue. Her e-book, The Miracle of Magnesium, is a ought to-study if you find yourself displaying symptoms of magnesium deficiency or different health problems.
Why don’t doctors find magnesium deficiency in tests?
Unluckily, traditional medication cannot depend on check results (blood exams) due to the fact they do not mirror magnesium deficiency.
A blood check does now not provide any information approximately magnesium. Why? Due to the fact the frame controls the level of magnesium in the blood. For this indicator to be regular, the frame “takes” magnesium from cells and tissues – and sends it into the blood. This is why the stages of magnesium in the blood are usually approximately strong, however in tissues and cells, the level can be very low. Therefore, the blood check does no longer replicate the real picture.
Dr. Caroline Dean, author of The Magnesium Miracle, says a health practitioner cannot investigate the actual state of things.
Why do we have a magnesium deficiency?
First, we get toxins from food. Secondly, we are prone to stress. We try to be within the rhythm of present day existence, and this drains us. The production of pressure hormones requires excessive degrees of magnesium, strain leads to depletion of magnesium stores in the frame. Third, we eat greater sugar than normal. Each sugar molecule is processed within the body with the participation of fifty four organically certain magnesium molecules. Fourth, low degrees of magnesium within the soil and current agricultural technologies result in low levels of magnesium in meals. Eventually, magnesium deficiency is fashioned under the have an effect on of diverse pharmaceuticals, along with oral contraceptives, antibiotics, cortisone, prednisone, antihypertensive tablets. Materials with a diuretic effect in tea or coffee (caffeine, etc.) additionally reduce the amount of magnesium within the frame.
Nearly everybody nowadays is poor in magnesium – and this requires no evidence. Processed foods are depleted in minerals, nutrients, and nutritional fiber. These are anti-nutrient meals due to the fact they flip off magnesium from the metabolism.
What in case you are ingesting healthful ingredients? Processed foods are not the best diets which might be low in magnesium. The environment (air, water, plastic, chemicals – the listing is going on!) Is rife with pollution, which is also pondered in magnesium levels within the body. The soil is depleted in magnesium because of the vast use of pesticides to create weed-loose fields. Insecticides also kill micro organism and fungi, which can be necessary for the vitamins in the soil to bypass into plant life and be absorbed with the aid of the human frame.
Do you use medical marijuana?
Cannabis is an effective medicinal plant that is used for medical functions for epilepsy, cancer, and other diseases. But, steady use of marijuana can dissipate the frame’s magnesium stores.
The best way to get magnesium
Devour magnesium-rich, natural, plant-based totally meals grown in healthy soil: sunflower and sesame seeds, roasted pumpkin seeds, entire grain brown rice, spinach, and almonds.
Use ionized magnesium. That is the most recent method defined in the ebook The Miracle of Magnesium.
Practice magnesium oil in your pores and skin! This is some other powerful manner to growth tiers inside the body.
Practice bitter salt baths. Accordingly, the body receives not most effective magnesium however additionally sulfur, which is also vital for metabolism and well-being.